Furthermore, the effectiveness and safety of supplements advantage additional investigation. Furthermore, throughout the pre-contest section, protein intake must be ample to keep up muscle mass. In abstract, the composition of diets for body builders ought to be 55-60% carbohydrate, 25-30% protein and 15-20% of fats, for both the off-season and pre-contest phases. In both the off-season and pre-contest phases, sufficient dietary carbohydrate should be ingested (55-60% of complete energy intake) in order that training intensity will be maintained. A total of 38 folks died last …