The Benefits of Tuna’s Favorite Fish That Are Very Good for Our Body

Tasty and versatile, the benefits of tuna also turn out to be quite a lot. Tuna is a favorite type of fish available at the fish shop pb which is a popular type of saltwater fish that is often found in Asian cuisines, as well as in other continents such as Australia and Europe. There are many types of this fish, such as bluefin, yellowfin, bullet tuna, and others.

This fish is a powerhouse of essential nutrients like omega-3 fatty acids, potassium, magnesium, iron, vitamins A, B6 and B12. Because of the many nutritional content, the benefits are also abundant. Come on, see the discussion below!

Nutritional Content and Benefits of Tuna Fish

The various health benefits of tuna come from its nutritional content. In about 1 can (165 grams) of unsalted tuna, the nutritional content is as follows:

Calories: 191
Fat: 1.4 grams
Sodium: 83 milligrams
Protein: 42 grams
Iron: 2.52 milligrams
Magnesium: 44.6 milligrams
Potassium: 391 milligrams
Selenium: 133 micrograms
Vitamin B12: 4.93 milligrams
Vitamin B6: 0.577 milligrams

Whether in fresh or canned form, tuna has several important benefits for the body. Of the various nutritional content, the following are the benefits of tuna for health:

Maintain heart health

The benefits of this one tuna are obtained thanks to the high content of omega-3 fatty acids in it. This type of fatty acid is thought to reduce the risk of cardiovascular disease, such as coronary heart disease.

This is because omega-3 can reduce and prevent cholesterol plaque buildup in blood vessels throughout the body, including the heart. That way, the health of blood vessels and the heart is maintained.

Helps meet protein needs

Tuna has all types of amino acids that the body needs. Amino acids are the smallest molecules that make up proteins. Whatever type of tuna you consume can provide large amounts of protein, namely 24-30 grams of protein per 85 grams of tuna.

Complete protein from this fish will support various body functions properly. Starting from the formation of hormones, collagen, and antibodies, to maintaining your body’s muscle tissue.

Protect eyes

The content of omega-3 contained in tuna is also beneficial for eye health. Quoted from WebMD, a study of 40 thousand women showed that people who ate several servings of tuna each week had a 68 percent lower risk of experiencing dry eyes. Omega-3 fatty acids are also good for retinal health

Maintain reproductive health

Consuming around 50 grams of tuna alone can meet 60% of the body’s need for selenium. Selenium is a type of antioxidant that can help protect the body from oxidative damage caused by exposure to free radicals and is important for reproductive health.

Lowering high blood pressure

Not only good for the heart, the content of omega-3 fatty acids in tuna also makes it able to reduce high blood pressure. In addition, the potassium present in tuna also acts as a vasodilator or dilates blood vessels, so that blood pressure can be reduced.